{"id":21692,"date":"2021-05-17T10:34:59","date_gmt":"2021-05-17T08:34:59","guid":{"rendered":"https:\/\/menagar.com\/educational-project\/yoga-mindfulness-meditacion-sonrisa\/"},"modified":"2025-03-12T09:30:50","modified_gmt":"2025-03-12T08:30:50","slug":"yoga-mindfulness-and-smile-meditation","status":"publish","type":"page","link":"https:\/\/menagar.com\/en\/educational-project\/yoga-mindfulness-and-smile-meditation\/","title":{"rendered":"Yoga, Mindfulness and Smile Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"21692\" class=\"elementor elementor-21692\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<div class=\" elementor-section elementor-top-section elementor-element elementor-element-b67c6a6 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b67c6a6\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\" elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06cc415 alpha-sticky-column\" data-id=\"06cc415\" data-element_type=\"column\" data-e-type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88f9025 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"88f9025\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUpShorter&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"484\" src=\"https:\/\/menagar.com\/wp-content\/uploads\/2025\/02\/menagar-yoga-infantil.jpg\" class=\"attachment-full size-full wp-image-20092\" alt=\"menagar yoga infantil\" srcset=\"https:\/\/menagar.com\/wp-content\/uploads\/2025\/02\/menagar-yoga-infantil.jpg 900w, https:\/\/menagar.com\/wp-content\/uploads\/2025\/02\/menagar-yoga-infantil-768x413.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\" elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-30f3fc8 \" data-id=\"30f3fc8\" data-element_type=\"column\" data-e-type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e83315 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"7e83315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/menagar.com\/wp-content\/uploads\/2025\/02\/conejito-rojo-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-19936\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0889d49 elementor-widget__width-initial elementor-widget elementor-widget-udesign_widget_heading\" data-id=\"0889d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"udesign_widget_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"title-wrapper  title-left\"><h2 class=\"title elementor-heading-title\">Yoga, Mindfulness and Smile Meditation<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b905110 elementor-widget elementor-widget-text-editor\" data-id=\"b905110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Practicing\u00a0<\/span><b>yoga<\/b><span style=\"font-weight: 400;\">\u00a0has many benefits for the physical and mental health of students, promoting processes related to self-esteem and confidence, helping them regulate stress and improve concentration. Because of all these positive implications in the learning process, Menagar advocates the practice of children&#8217;s yoga.<\/span><\/p><p><span style=\"font-weight: 400;\">Mindfulness\u00a0is a technique that enhances emotional self-control and cognitive processes, with the aim of creating a protective shield, both psychologically and cerebrally. The minds of very young children are capable of integrating mindfulness techniques and attitudes quickly, obtaining great benefits for body and mind and helping them to manage stress and emotions\u00a0<\/span><b>.<\/b><\/p><p><b>Smile meditation<\/b><span style=\"font-weight: 400;\">\u00a0is\u00a0a resource that allows you to strengthen the spirit of the little ones, simply with the power that a smile produces in the whole body, it generates a quantity of endorphins, both in the person who practices it and in the person who receives it, benefiting the whole body on a physiological and neurological level.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga, Mindfulness and Smile Meditation Practicing\u00a0yoga\u00a0has many benefits for the physical and mental health of students, promoting processes related to self-esteem and confidence, helping them regulate stress and improve concentration. Because of all these positive implications in the learning process, Menagar advocates the practice of children&#8217;s yoga. Mindfulness\u00a0is a technique that enhances emotional self-control and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":21661,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"class_list":["post-21692","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga, Mindfulness and Smile Meditation - Menagar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menagar.com\/en\/educational-project\/yoga-mindfulness-and-smile-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga, Mindfulness and Smile Meditation - Menagar\" \/>\n<meta property=\"og:description\" content=\"Yoga, Mindfulness and Smile Meditation Practicing\u00a0yoga\u00a0has many benefits for the physical and mental health of students, promoting processes related to self-esteem and confidence, helping them regulate stress and improve concentration. 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